The Ultimate Notion Weight Loss Tracker: Track Progress, Boost Your Motivation, and Achieve Faster Results

Is 2025 the year you finally lose the weight that's been holding you back?

Includes lifetime access & support, step-by-step Quick Start guide & a tutorial video. Get started instantly with a free Notion account.

Tracking: Get targets, track progress instantly and gain insights to stay motivated.
Diet: Easily build a plan that works and boosts your consistency for faster results.
Fitness: Choose from a library of fast workouts aimed at burning fat.

Body Transformation PRO is a customizable weight loss tracker you can use instantly to track, plan, and accelerate a fast and successful weight loss transformation. It is fully mobile-friendly, with action buttons that make tracking effortless.

We've collaborated with dozens of fitness and nutrition coaches and people actively losing weight and built the ultimate tool for body transformation!

If you're looking for fitness & gym tracking, check out Health OS PRO

Health OS PRO

What's Included?

Track Progress Easily & Celebrate Your Success

🎯 Set Targets

Boost accountability by setting a goal weight and your weekly and monthly weight loss targets are instantly created and updated as you progress. Use these figures to guide your progress and to provide you with clear targets across your diet and fitness that will actually work!

📉 Progress & Stats

Log your weight, mood, energy & body fat and see your progress over time. Stay motivated with progress stats on your weight and fat loss so far. Comes with a pre-built Notion graph to visualise your success.

📱 Phone View

Update progress on the go with the dedicated phone view and widget instructions. A simplified UI makes adding entries, ticking off habits, completing workouts, seeing meals, or checking progress effortless, removing any friction in tracking and making progress.

Create A Diet Plan That Works & You Can Stick To

🤖 Calorie & Macro Calculators

Remove the guesswork from your nutrition and diet. Based on your weekly weight loss target you'll be given your daily calorie and deficit amount you need to achieve that target safely and effectively. Use the macro calculator to set protein, carb, and fat targets, ensuring your diet aligns with your fitness, lifestyle, and broader goals.

🥙 Plan & Track your Diet

Create meals and the overall calories and macros are calculated. Add these meals to the daily entry, and your total daily calories will be shown, helping you stay on track with your diet and goals.

You have the option to create a meal plan by inputting your meals into each day and your total calories and macros and shown which ensures you're consistent with your diet.

🛒 Shopping List

Add ingredients or items to your shopping list easily. Access the phone view and tick off items when you're in the store. If you create a shopping list before you get to the store, you're much more likely to buy the things that are healthy, and avoid more of the things that aren't.

Find Workouts & a Routine You Enjoy Doing

🏃‍♀️ Track Fitness

You can create a fitness routine that you enjoy and can stick to, or use the included workout plans with exercises, sets, and reps. Access 40+ workouts across different muscle groups, activities, difficulties, and durations. The wider variety of workouts to choose from, the fewer excuses you have for finding one to complete.

🗻 Fitness Challenges

Start a range of exciting pre-made fitness challenges aimed at pushing your limits, keeping you consistent and motivated towards achieving them. Record progress, see time left and tick-off when complete.

Additional Tracking Options for Your Journey

✅ Habit Scores

Track customizable habits across any area. See your habit scores and try to maintain a perfect streak across all your different habits.

📔 Daily Tracking

Track your meals, fitness, journal, habits, and progress in one easy calendar view. Add your daily meals and see your total calorie and macro amounts. Compare these against your targets to see if adjustments are needed. Set Notion mobile app reminders to ensure consistency.

🏆 Goals

Set and track any number of goals you want to achieve. Setting smaller, achievable goals can help maintain your motivation.

📏 Body Measurements & Progress Pics

Track your body measurements over time and use the gallery to add weekly progress pics.

Get Started Quickly & Easily

📒 Quick-Start Guide

Whether you're new to Notion or an expert, get instant access to a step-by-step guide on how to set your targets and track progress so you can hit the ground running and start making progress from day 1.

⚒️ Fully Customizable

Notion templates are fully customizable based on your preferences. Easily change the layout, colors, habits, journal, and more to suit your needs.

Bonus Benefits You Get After Purchase

🧑‍💻 Online Resources

Discover useful apps, websites, and tools to improve your nutrition, fitness, and mental health. Listen to popular podcasts that offer actionable advice, change your perspective, and provide a surge of motivation. All resources are designed to equip you with knowledge and tools to accelerate your progress and give you confidence in your ability to achieve your goal!

🎁 FREEBIES

2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check the right to see what's included in the latest update.

Body Transformation PRO has already helped over 200 people lose weight faster!

Who Is This Template For?

This template is designed for anyone looking to lose weight or better manage their weight, especially if:

You struggle with staying motivated and often revert to old, unproductive habits.
You want clear and actionable guidance on how to safely and effectively lose weight.
You feel you would benefit from increased accountability to stick to your goals.
You’ve tried losing weight in the past but found it hard to sustain progress long-term.

Weight loss is challenging, but it's a lot easier with the right tool and information

How To Use?

Starting is quick & easy. After purchase, you will get instant access to a link and other resources
1. Create a free Notion account if you haven't already
Read the quick-start setup guide which explains all the pages and features
Set your weight goal and you'll instantly get all your targets across weight, diet and more
Access the pre-made meals and workouts (or create your own)
Update the habits based on your goals
Start tracking your weight, meals (or manually input calories), fitness and more
See stats on your progress and access the weight loss resources for guidance, tips and support

Frequently Asked Questions

What Is Notion?
Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template you can use immediately for weight loss.
How will I receive the product?
After you purchase, you will have access to a link that sends you to the template. You can then duplicate it into your workspace to start using it for yourself.
Do I need to be on a paid Notion plan to use this?
No. You can use every aspect of this template with a free Notion account.
Can I make changes to this template?
Yes. You can easily change the template design or layout. Customize it to suit your preference so you get the most value and use out of it.
Who are you?
I am Harrison, a certified and recommended Notion Creator. I've built more than 20 products that have helped over 4000 people improve their health and fitness through Notion.
Can I become an affiliate?
Yes, fill out this form if you're interested.
I'm new to Notion, will I be able to use it?
Even if you're new to Notion, you can follow the setup guide as soon as you purchase which guides you through setting up a free account and recommended steps to start using the product.
Any more questions?
Have questions or need assistance? Don't hesitate to reach out. I'm here to support your journey every step of the way. You can message me on X or drop me an email at
harrionsnotions@outlook.com

Harrison from NotionByHarrison

Visit Me Here: Website | Templates | X | Instagram | YouTube