Health OS PRO - Notion Template - Fitness, Diet & Weight Tracker

3 ratings

Health OS PRO

I've combined the popular Body Transformation PRO and Fitness OS PRO trackers into 1 fully integrated setup for personal health & fitness tracking.

(Both products have a combined 37 5-star reviews & 700+ downloads)

Your Complete System for Fitness, Nutrition, and Body Transformation

Transform your health with the most advanced all-in-one Notion system to help you build strength, lose fat, gain muscle, and/or develop lasting healthy habits. Whether you're looking to hit your dream physique, skyrocket your fitness, or simplify your weight management journey, Health OS PRO integrates everything into a seamless, personalized command centre using Notion.

Why Choose Health OS PRO?

🎯 Achieve Your Goals With Confidence

Track weight loss, fat loss, and muscle gain with ease.
Gain a personalized roadmap that adapts to your progress.
Visualize weekly and monthly trends to stay accountable.

📈 Unlock Faster Results

Proven tracking tools for weight, fitness, and nutrition progress.
Performance analytics help you train smarter, not harder.
Dynamic challenges keep you motivated to hit every milestone.

📱 Seamless, On-The-Go Experience

Log workouts, meals, and progress instantly from your phone.
Mobile-optimized layouts make tracking effortless anywhere.
Works perfectly on Notion’s free plan—desktop or mobile.

Key Features

1. Master Your Training

Create personalized workouts or choose from 100+ preloaded exercises.
Use 40+ professional workouts tailored for all levels, types, & durations.
Science-backed HIIT, mobility, and strength routines keep your progress consistent.
Injury-prevention recovery & warm-ups help you train sustainably.

💪 Real-Time Performance Tracking

Automated performance tracking & fitness metrics so you can train like a pro.
Benchmark your performance and visualize gains on every metric.

🎯 Challenge Yourself

Take on custom fitness missions or start premade challenges.
Track your streaks and achieve milestones.

2. Simplify Nutrition

Smart calorie and macro calculators personalized to your goals.
Generate optimal daily targets for fat loss, muscle gain, or maintenance.
Plan meals effortlessly with shopping lists auto-generated in 1 click.
Track your favorite meals and supplements to fuel your progress.

3. Track Your Transformation

Visualize weight loss, muscle gain, and body fat percentage changes.
Store progress photos and health metrics in one place.
Get instant feedback on whether you're on target or need adjustments.

✅ Build Habits That Last

Monitor fitness, nutrition, sleep, and more.
Stay consistent with a streak tracker that motivates daily action.

Perfect For You If:

You want to simplify your fitness and nutrition routines.
You're tired of juggling multiple apps or disconnected systems.
You need clear, actionable direction to reach your health goals.
You’re ready to transform your body, energy, and confidence—long term.

Get Started With Health OS PRO Today

Instant Setup: Ready to use with a 2-minute quick-start guide (even if you're new to Notion).
No Guesswork: Proven systems for nutrition, workouts, and tracking.
Always Improving: Regular updates ensure you stay ahead with new features.

Stop settling for stop-start attempts. Whether you're building strength, losing fat, or just want to feel healthier every day, Health OS PRO makes your success inevitable. Start today and take control of your health!