Achieve Your Dream Body In 2025

What's the formula that separates people who successfully lose weight from those who never do?

Consistency + Positive Reinforcement.

Every small win rewires your brain for success. That daily walk, choosing water over soda, or prepping a healthy meal – each decision adds up.

As you see results, even tiny ones, your motivation naturally grows. This creates an unstoppable cycle of progress that makes the next step easier than the last.

Experts agree: positive reinforcement—tracking & celebrating your progress, no matter how small—is the proven path to achieving any big goal.

It’s about staying consistent long enough for the results to become their own reward.

But staying consistent is tough without the right tool to guide you and reinforce your progress.

Do any of these sound familiar?

• You struggle with staying motivated and often revert to old habits.
• You lack clear, actionable guidance on how to lose weight safely and effectively.
• You find it hard to sustain progress long-term, even after past efforts.

If you’ve said “yes” to any of these, I have something that will change how you approach weight loss forever.

Introducing Body Transformation PRO

A weight-loss tool built in Notion by a certified & recommended creator in collaboration with fitness and nutrition coaches—and shaped by real feedback from people actively losing weight.

Body Transformation PRO will transform your:

• Body
• Fitness
• Health
• Energy
• Confidence
  ...and more!

How does it work?

By providing you with lifetime access to tools that make staying consistent and celebrating progress simple, including:

1. Instant Progress Tracking: Stay motivated with visual stats that celebrate your progress.
2. Custom Diet Planning: Have clear targets and build a plan you can actually stick to.
3. Engaging Workouts: Access challenges and routines that make exercise rewarding and fun.

This isn’t just another weight-loss app.

It’s a lifetime tool designed to remove friction, boost motivation, and help you stay consistent long enough to achieve lasting results—even if you’ve struggled in the past.

Here's some of the reviews & testimonials from people who started using it.

If you're undecided, ask yourself: How important is losing weight to you?
Invest in the most crucial area of your life—your long-term health.
Can you afford not to?

⬇️⬇️ Read below for a detailed breakdown of the benefits and features ⬇️⬇️

I've also built a new product called HEALTH OS that combines powerful gym tracking if you're looking for an advanced way to build workouts and track lift progress.

Feature Breakdown

Track Progress Easily & Celebrate Your Success

🎯 Set Targets

Boost accountability by setting a goal weight and your weekly and monthly weight loss targets are instantly created and updated as you progress. Use these figures to guide your progress and to provide you with clear targets across your diet and fitness that will actually work!

📉 Progress & Stats

Log your weight, mood, energy & body fat and see your progress over time. Stay motivated with progress stats on your weight and fat loss so far. Comes with a pre-built Notion graph to visualise your success.

📱 Phone View

Update progress on the go with the dedicated phone view and widget instructions. A simplified UI makes adding entries, ticking off habits, completing workouts, seeing meals, or checking progress effortless, removing any friction in tracking and making progress.

Create A Diet Plan That Works & You Can Stick To

🤖 Calorie & Macro Calculators

Remove the guesswork from your nutrition and diet. Based on your weekly weight loss target you'll be given your daily calorie and deficit amount you need to achieve that target safely and effectively. Use the macro calculator to set protein, carb, and fat targets, ensuring your diet aligns with your fitness, lifestyle, and broader goals.

🥙 Plan & Track your Diet

Create meals and the overall calories and macros are calculated. Add these meals to the daily entry, and your total daily calories will be shown, helping you stay on track with your diet and goals.

You have the option to create a meal plan by inputting your meals into each day and your total calories and macros and shown which ensures you're consistent with your diet.

🛒 Shopping List

Add ingredients or items to your shopping list easily. Access the phone view and tick off items when you're in the store. If you create a shopping list before you get to the store, you're much more likely to buy the things that are healthy, and avoid more of the things that aren't.

Find Workouts & a Routine You Enjoy Doing

🏃‍♀️ Track Fitness

You can create a fitness routine that you enjoy and can stick to, or use the included workout plans with exercises, sets, and reps. Access 40+ workouts across different muscle groups, activities, difficulties, and durations. The wider variety of workouts to choose from, the fewer excuses you have for finding one to complete.

🗻 Fitness Challenges

Start a range of exciting pre-made fitness challenges aimed at pushing your limits, keeping you consistent and motivated towards achieving them. Record progress, see time left and tick-off when complete.

Additional Tracking Options for Your Journey

✅ Habit Scores

Track customizable habits across any area. See your habit scores and try to maintain a perfect streak across all your different habits.

📔 Daily Tracking

Track your meals, fitness, journal, habits, and progress in one easy calendar view. Add your daily meals and see your total calorie and macro amounts. Compare these against your targets to see if adjustments are needed. Set Notion mobile app reminders to ensure consistency.

🏆 Goals

Set and track any number of goals you want to achieve. Setting smaller, achievable goals can help maintain your motivation.

📏 Body Measurements & Progress Pics

Track your body measurements over time and use the gallery to add weekly progress pics.

Get Started Quickly & Easily

📒 Quick-Start Guide

Whether you're new to Notion or an expert, get instant access to a step-by-step guide on how to set your targets and track progress so you can hit the ground running and start making progress from day 1.

⚒️ Fully Customizable

Notion templates are fully customizable based on your preferences. Easily change the layout, colors, habits, journal, and more to suit your needs.

Bonus Benefits You Get After Purchase

🧑‍💻 Online Resources

Discover useful apps, websites, and tools to improve your nutrition, fitness, and mental health. Listen to popular podcasts that offer actionable advice, change your perspective, and provide a surge of motivation. All resources are designed to equip you with knowledge and tools to accelerate your progress and give you confidence in your ability to achieve your goal!

🎁 FREEBIES

2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check the right to see what's included in the latest update.

How To Use?

1. Starting is quick & easy. After purchase, you will get instant access to a link and other resources
   1. Create a free Notion account if you haven't already
2. Read the quick-start setup guide which explains all the pages and features
3. Set your weight goal and you'll instantly get all your targets across weight, diet and more
4. Access the pre-made meals and workouts (or create your own)
5. Update the habits based on your goals
6. Start tracking your weight, meals (or manually input calories), fitness and more
7. See stats on your progress and access the weight loss resources for guidance, tips and support

Frequently Asked Questions

1. What Is Notion?
   Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template you can use immediately for weight loss.
2. How will I receive the product?
   After you purchase, you will have access to a link that sends you to the template. You can then duplicate it into your workspace to start using it for yourself.
3. Do I need to be on a paid Notion plan to use this?
   No. You can use every aspect of this template with a free Notion account.
4. Can I make changes to this template?
   Yes. You can easily change the template design or layout. Customize it to suit your preference so you get the most value and use out of it.
5. Who are you?
   I am Harrison, a certified and recommended Notion Creator. I've built more than 20 products that have helped over 4000 people improve their health and fitness through Notion.
6. Can I become an affiliate?
   Yes, fill out this form if you're interested.
7. I'm new to Notion, will I be able to use it?
   Even if you're new to Notion, you can follow the setup guide as soon as you purchase which guides you through setting up a free account and recommended steps to start using the product.
8. Any more questions?
   Have questions or need assistance? Don't hesitate to reach out. I'm here to support your journey every step of the way. You can message me on X or drop me an email at
   harrionsnotions@outlook.com

Harrison from NotionByHarrison

Visit Me Here: Website | Templates | X | Instagram | YouTube