Weight Loss Planner Spreadsheet

Set your goal, see your targets, and start making progress!

The best way to keep yourself accountable and make real progress towards your weight loss goals

This spreadsheet makes it incredibly easy to track your weight and see what weekly and monthly weight loss you should aim for to reach your target weight by a deadline.

📈 Get a clear view of your current progress with useful stats on weight & body fat loss.

😀 Track your mood and energy throughout your weight loss journey to see the impact of your progress.

🥗 There's a calorie calculator available that works out BMR, the safe caloric deficit you need to reach your targets and a daily caloric intake for your weight, age, gender, height and activity level.

A simple yet powerful system to keep yourself accountable and make serious progress!

Set targets, find your daily caloric amounts based on these targets, track your weight, mood & energy and see yourself lose weight like never before!

Instructions:

1. Download either the Excel or GSheets file

2. For GSheets you will have to make a copy to start editing

3. Add your current and target weight with a deadline

4. See your weekly & monthly targets

5. Use the calculator to know your daily caloric needs

6. Track your weight to update your progress

(This is a sheet version of my Body Transformation Pro Notion template so both products have similar tracking capabilities and uses)