Body Transformation Pro | Notion Weight Loss Tracker Template

14 ratings

Everything You Need To Lose Weight and Transform Your Body

A proven system to accelerate your transformative weight loss journey

Who's This Template For?

If you've struggled to stay motivated with your weight loss and keep falling back into the same negative habits and routines -

If you lose track of your goals and fail to achieve consistent or long-term results -

Body Transformation Pro is for you. It gives you the best chance of success by providing a system and resources to make consistent progress, make informed decisions about your health, and actually achieve transformative weight loss.

What's Included?

🎯 Set Targets

Set a time-bound target you're going to achieve and your weekly and monthly weight loss targets are calculated and adjusted automatically based on progress.

βœ… Build Habits

Lasting change hinges on habits. Build healthy habits and track progress daily. You can also use the journal entry each day and customise the page easily.

πŸƒβ€β™€οΈ Track Fitness

Create a fitness routine you can enjoy and do regularly. Try the 10 pre-made calorie-burning exercises ranging from easy to hard difficulty. You can also access a number of workouts in the resources section.

πŸ₯™ Manage Nutrition

Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal. Set calorie, deficit & macro targets and plan out your week using the weekly meal planner.

Create meals and the overall calories and macros are calculated, add these meals into the daily entry and your total calories are shown helping you stay on track with your diet and goals.

πŸ“” Daily Tracking

Track your meals, fitness, journal, habits and progress all in one easy calendar view. Have the ability to set Notion mobile app reminders to ensure you stay consistent.

πŸ€– Calorie Calculator

Remove the guesswork from your daily caloric needs. Discover the calorie target that you need to reach your goals in a safe & effective way.

πŸ“ Body Measurements & Progress Pics

Have the ability to track your body measurements over time. There's also a gallery view where you can take weekly progress pics to keep yourself motivated.

πŸ“± Phone View

Update progress on the go with phone view. A simplified UI that makes adding entries, completing workouts, seeing meals or checking on progress much easier.

πŸ§‘β€πŸ’» Online Resources

Discover useful apps, websites & tools to improve your nutrition, fitness & mental health.


2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check on the right to see what was included in the last update.

🌟 Money Back Guarantee

I have so much confidence in my products and their value to you that I offer a money-back guarantee which isn't available with 99% of digital sellers. Purchase with 0 risk with my supercharged money-back guarantee. See on the side for more details. If you don't think this product is helping you achieve your goals, I don't want your money.

Find out why Body Transformation Pro is my most loved template:

How does it work?

  1. Follow the link to the Notion template (If you don't have a Notion account, sign up for one for free)
  2. Duplicate it to your workspace
  3. Find full instructions and a video at the top of the template
  4. Set a target weight and an end date
  5. Find your target daily calorie intake using the calculator
  6. Start tracking your weight, meals, habits & fitness
  7. See your progress over time and find useful stats to stay on track
  8. No subscription payments, so the product will last until you reach your goal

Embark on your transformation today!

What Is Notion?

Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template you can use immediately to upgrade your health & wealth

How Will I Receive The Product?

After you purchase, you will have access to a link that sends you to the template. You can then duplicate it into your workspace to start using it for yourself

Can I Become An Affiliate?

Yes, fill out this form if you're interested

Any questions?

Have questions or need assistance? Don't hesitate to reach out. I'm here to support your journey every step of the way. You can message me on Twitter or drop me an email at

Harrison from NotionByHarrison

Please visit me: Templates | X | Instagram | YouTube

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Last updated May 25, 2024

Body Transformation Pro

Lifetime Updates & Support
Current Version
6.0 (May24: Navigation Menu)
2 Free Fitness Templates
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Body Transformation Pro | Notion Weight Loss Tracker Template

14 ratings
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