Body Transformation Pro | Weight Loss Tracker Notion Template

Body Transformation PRO: Your Ultimate Weight Loss Blueprint

Designed for individuals committed to achieving fast weight loss results. Get instant access with a free Notion account.

1. 📉Smart Tracking: Seamlessly track all areas of your journey and see stats and insights into your progress to stay motivated and on track
2. 🤖Personalized Diet: Remove the guesswork from your diet. Get a clear calorie deficit target and a fast way to track meals and calories each day and week
3. 🔥Fitness Library: Unlock over 40 workouts and exciting challenges across different areas of fitness, workout durations, difficulties and equipment - all designed to burn fat fast

Body Transformation PRO is more than a template, it's your new powerful weight loss companion. Fully mobile-friendly and instantly customizable, with intuitive action buttons that simplify healthy choices.

Continuously improved over a year with input from weight loss professionals, fitness coaches, and real customers, Body PRO is designed to make your weight loss journey straightforward, rewarding, and ultimately successful. Start your transformation today!

What's Included?

Track Progress Easily & Celebrate Your Success

🎯 Set Targets

Commit to your weight loss by setting a time-bound weight goal. Your weekly and monthly weight loss targets are instantly created and updated as you progress. Use these figures to keep you motivated and input them in other areas of the template for guidance on achieving those targets.

📉 Progress & Stats

Log your weight, mood, energy & body fat and see your progress over time. Stay motivated with progress stats on your weight and fat loss so far. Use a free Notion graph to visualise your progress over time.

📱 Phone View

Update progress on the go with phone view. A simplified UI makes adding entries, ticking off habits, completing workouts, seeing meals, or checking progress much easier, removing any friction in tracking and making progress.

Create A Diet Plan That Works & You Can Stick To

🤖 Calorie & Macro Calculators

Remove the guesswork from your nutrition and diet. Based on your weekly weight loss target you'll be given your daily calorie and deficit amount you need to achieve that target safely and effectively. Use the macro calculator to set protein, carb, and fat targets, ensuring your diet aligns with your fitness, lifestyle, and broader goals.

🥙 Plan & Track your Diet

Create meals and the overall calories and macros are calculated. Add these meals to the daily entry, and your total daily calories will be shown, helping you stay on track with your diet and goals.

You have the option to easily create a meal plan by inputting your meals into each day and your total calories and macros and shown to ensure you're consistent with your diet.

🛒 Shopping List

Add ingredients or items to your shopping list easily. Access the phone view and tick off items when you're in the store. If you create a shopping list before you get to the store, you're much more likely to buy the things that are healthy, and avoid more of the things that aren't.

Find Workouts & a Routine You Enjoy Doing

🏃‍♀️ Track Fitness

You can create a fitness routine that you enjoy and can stick to, or use the included workout plans with exercises, sets, and reps. Access 40+ workouts across different muscle groups, activities, difficulties, and durations. The wider variety of workouts to choose from, the fewer excuses you have for finding one to complete.

🗻 Fitness Challenges

Start a range of pre-made fitness challenges aimed at pushing your limits, keeping you consistent and excited towards achieving them. Record progress, see time left and tick-off when complete.

Additional Tracking Options for Your Journey

✅ Habit Scores

Track customizable habits across any area. See your habit scores and try to maintain a perfect streak across all your different habits.

📔 Daily Tracking

Track your meals, fitness, journal, habits, and progress in one easy calendar view. Add your daily meals and see your total calorie and macro amounts. Compare these against your targets to see if adjustments are needed. Set Notion mobile app reminders to ensure consistency.

🏆 Goals

Set and track any number of goals you want to achieve. Setting smaller, achievable goals can help maintain your motivation.

📏 Body Measurements & Progress Pics

Track your body measurements over time and use the gallery to add weekly progress pics.

Get Started Quickly & Easily

📒 Quick-Start Guide

Whether you're new to Notion or an expert, get instant access to a step-by-step guide (and video) on how to set your targets and track progress so you can hit the ground running and start making progress from day 1.

⚒️ Fully Customizable

Notion templates are fully customizable based on your preferences. Easily change the layout, colors, habits, journal, and more to suit your needs.

Bonus Benefits You Get After Purchase

🧑‍💻 Online Resources

Discover useful apps, websites, and tools to improve your nutrition, fitness, and mental health. Listen to popular podcasts that offer actionable advice, change your perspective, and provide a surge of motivation. All resources are designed to equip you with knowledge and tools to accelerate your progress and give you confidence in your ability to achieve your goal!

🎁 FREEBIES

2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check the right to see what's included in the latest update.

Frequently Asked Questions

1. What Is Notion?
   Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template you can use immediately for weight loss.
2. How will I receive the product?
   After you purchase, you will have access to a link that sends you to the template. You can then duplicate it into your workspace to start using it for yourself.
3. Do I need to be on a paid Notion plan to use this?
   No. You can use every aspect of this template with a free Notion account.
4. Can I make changes to this template?
   Yes. You can make any change to the template design or layout easily. Customize it to suit your preference so you get the most value and use out of it.
5. Who are you?
   I am Harrison, a certified and recommended Notion Creator. I've built more than 20 products that have helped over 3000 people improve their health and fitness through Notion.
6. Can I become an affiliate?
   Yes, fill out this form if you're interested.
7. Why did you create this product?
   What started as a simple weight tracker transformed into something much bigger when I discovered a crucial problem: people were struggling with expensive apps and confusing spreadsheets that made consistent progress almost impossible. I realised Notion had all the capabilities and features that were needed to build the best weight loss app that covered all areas and that only needed to be purchased once for lifetime access.
8. Can I get a refund?
   Due to the nature of digital products, all sales are final and non-refundable (unless due to issues with your access to the product or product itself, which are outside of your control). Thank you for your understanding.
9. Is it worth the investment?
   Let's be real about weight loss costs:
   • Weight loss apps: $25/month ($300/year)
   • Group fitness classes: $30/class ($120/month)
   • Weight loss supplements: $50/month ($600/year)
   Body Transformation PRO is different: it's a one-time investment for lifetime access to a complete system that makes lasting results almost inevitable. No monthly fees. No expensive supplements. No recurring charges. Just a proven system you'll actually use until you reach your goal - and keep using it to maintain your results. It's not just about saving money - it's about finally investing in something that delivers real, lasting transformation instead of temporary fixes.
10. Any more questions?
    Have questions or need assistance? Don't hesitate to reach out. I'm here to support your journey every step of the way. You can message me on X or drop me an email at harrisonwallace1@outlook.com

Harrison from NotionByHarrison

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