Body Transformation Pro | Weight Loss Tracker Notion Template

Transform Your Body In 4 Weeks

Supercharge your progress using this Notion tracker that has all the tools to achieve fast and sustainable weight loss

Who's This Template For?

If you've struggled to stay motivated with your weight loss and keep falling back into the same negative habits and routines -

If you lose track of your goals and fail to achieve consistent or long-term results -

Body Transformation Pro is for you!

It gives you the best chance of success by providing a proven system and resources to make consistent progress, make informed decisions about your health, and actually achieve transformative weight loss.

What's Included?

🎯 Set Targets

Set a time-bound target you will achieve and your weekly and monthly weight loss targets are calculated and adjusted automatically based on progress. Input these targets in the nutrition calculators to create a plan for success.

📈 Stats

Celebrate your wins along the way with useful stats on your weight loss progress and completed workouts.

🥙 Manage Nutrition

Create meals and the overall calories and macros are calculated, add these meals into the daily entry and your total calories are shown helping you stay on track with your diet and goals.

Create a meal plan each week by adding meals each day and see the total calories and macros to help ensure you're consistent with your diet.

🏃‍♀️ Track Fitness

Create a fitness routine you can enjoy and do regularly. Or you can use the workout plan already added with exercises, sets & reps. There are also 10 pre-made calorie-burning exercises ranging from easy to hard difficulty. You can also access a number of workouts and recommended apps in the resources section.

✅ Build Habits

Lasting change hinges on habits. Build healthy habits and track progress daily. You can also use the journal entry each day and customise the page easily.

📔 Daily Tracking

Track your meals, fitness, journal, habits and progress all in one easy calendar view. Add your daily meals and see your total calorie and macro amounts. Compare these against your targets and see if you need to adjust your consumption tomorrow (there's an option to manually input your calories).

Have the ability to set Notion mobile app reminders to ensure you stay consistent.

🤖 Calorie & Macro Calculators

Remove the guesswork from your nutrition and diet. Input your weekly weight loss target and discover the daily calorie target and deficit that you need to reach your goals in a safe & effective way. There's also a macro calculator that you can use to help set protein, carb & fat targets which ensures your diet is aligned with your fitness, lifestyle and wider goals.

🏆 Goals

Don't just set a weight target, set and track any number of goals you want to achieve. Giving yourself sub-goals along your journey is a great way to stay motivated.

📏 Body Measurements & Progress Pics

Have the ability to track your body measurements over time. There's also a gallery view where you can take weekly progress pics to keep yourself motivated.

📱 Phone View

Update progress on the go with phone view. A simplified UI that makes adding entries, completing workouts, seeing meals or checking on progress much easier. A feature that helps remove any friction in tracking and making progress.

🧑‍💻 Online Resources

Discover useful apps, websites & tools to improve your nutrition, fitness & mental health. Listen to popular podcasts that give you actionable advice or change your perspective and give you a surge of motivation. All resources are designed to equip you with knowledge and tools to accelerate your progress.

🎁 FREEBIES

2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check on the right to see what was included in the last update.

🌟 Money Back Guarantee

I have so much confidence in this product and its value to you that I offer a money-back guarantee which isn't available with 99% of digital sellers. Purchase with 0 risk with my supercharged money-back guarantee. See on the side for more details. If you don't think this product is helping you achieve your goals, I don't want your money.

How does it work?

1. Follow the link to the Notion template (If you don't have a Notion account, sign up for one for free)
2. Duplicate it to your workspace
3. Find full instructions and a video at the top of the template
4. Set a target weight and an end date
5. Find your target daily calorie intake using the calculator
6. Start tracking your weight, meals, habits & fitness
7. See your progress over time and find useful stats to stay on track
8. No subscription payments, so the product will last until you reach your goal

Embark on your transformation today!

What Is Notion?

Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template you can use immediately to upgrade your health & wealth

How Will I Receive The Product?

After you purchase, you will have access to a link that sends you to the template. You can then duplicate it into your workspace to start using it for yourself

Can I Become An Affiliate?

Yes, fill out this form if you're interested

Any questions?

Have questions or need assistance? Don't hesitate to reach out. I'm here to support your journey every step of the way. You can message me on Twitter or drop me an email at harrisonwallace1@outlook.com

Harrison from NotionByHarrison

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