Body Transformation Pro | Weight Loss Tracker Notion Template

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A Tool To Achieve Faster & More Sustainable Weight Loss

Body Transformation PRO gives you everything you need to accelerate progress and achieve your dream body sooner.

Instant Access
All The Tools Accelerate Progress & Increase Consistency
1-Minute Quick Start Guide & Walkthrough
Proven By Hundreds To Achieve Lasting Results

What's Included?

Track Progress Easily & Celebrate Your Success

🎯 Set Targets

Commit to your weight loss by setting a time-bound weight goal. Your weekly and monthly weight loss targets are instantly created and updated as you progress. Use these figures to keep you motivated and input them in other areas of the template for guidance on achieving those targets.

📉 Progress & Stats

Log your weight, mood, energy & body fat and see your progress over time. Stay motivated with progress stats on your weight and fat loss so far. Use a free Notion graph to visualise your progress over time.

📱 Phone View

Update progress on the go with phone view. A simplified UI makes adding entries, completing workouts, seeing meals, or checking progress much easier, removing any friction in tracking and making progress.

Create A Diet Plan That Works & You Can Stick To

🤖 Calorie & Macro Calculators

Remove the guesswork from your nutrition and diet. Based on your weekly weight loss target you'll be given your daily calorie and deficit amount you need to achieve that target safely and effectively. Use the macro calculator to set protein, carb, and fat targets, ensuring your diet aligns with your fitness, lifestyle, and broader goals.

🥙 Plan & Track your Diet

Create meals and the overall calories and macros are calculated. Add these meals to the daily entry, and your total daily calories will be shown, helping you stay on track with your diet and goals.

You have the option to easily create a meal plan by inputting your meals into each day and your total calories and macros and shown to ensure you're consistent with your diet.

🛒 Shopping List

Add ingredients or items to your shopping list easily. Access the phone view and tick off items when you're in the store. If you create a shopping list before you get to the store, you're much more likely to buy the things that are healthy, and avoid more of the things that aren't.

Find Workouts & a Routine You Enjoy Doing

🏃‍♀️ Track Fitness

You can create a fitness routine that you enjoy and can stick to, or use the included workout plans with exercises, sets, and reps. Access 40+ workouts across different muscle groups, activities, difficulties, and durations. The wider variety of workouts to choose from, the fewer excuses you have for finding one to complete.

🗻 Fitness Challenges

Start a range of pre-made fitness challenges aimed at pushing your limits, keeping you consistent and excited towards achieving them. Record progress, see time left and tick-off when complete.

Additional Tracking Options for Your Journey

✅ Habit Scores

Track customizable habits across any area. See your habit scores and streaks and try to maintain a perfect streak across all your different habits.

📔 Daily Tracking

Track your meals, fitness, journal, habits, and progress in one easy calendar view. Add your daily meals and see your total calorie and macro amounts. Compare these against your targets to see if adjustments are needed. Set Notion mobile app reminders to ensure consistency.

🏆 Goals

Set and track any number of goals you want to achieve. Setting smaller, achievable goals can help maintain your motivation.

📏 Body Measurements & Progress Pics

Track your body measurements over time.

Use the gallery to take weekly progress pics.

Get Started Quickly & Easily

📒 Quick-Start Guide

Whether you're new to Notion or an expert, get instant access to a step-by-step guide (and video) on how to set your targets and track progress so you can hit the ground running and start making progress from day 1.

⚒️ Fully Customizable

Notion templates are fully customizable based on your preferences. Easily change the layout, colors, habits, journal, and more to suit your needs.

Bonus Benefits You Get After Purchase

🧑‍💻 Online Resources

Discover useful apps, websites, and tools to improve your nutrition, fitness, and mental health. Listen to popular podcasts that offer actionable advice, change your perspective, and provide a surge of motivation. All resources are designed to equip you with knowledge and tools to accelerate your progress and give you confidence in your ability to achieve your goal!

🎁 FREEBIES

2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check the right to see what's included in the latest update.

Proven To Create Real Results

Join 200+ others in achieving their weight loss goal faster using Body Transformation Pro

Collected Through Survey, Email & Gumroad

Frequently Asked Questions

What Is Notion?
Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template you can use immediately for yourself.
How will I receive the product?
After you purchase, you will have access to a link that sends you to the template. You can then duplicate it into your workspace to start using it for yourself.
Do I need to be on a paid Notion plan to use this?
You can use every aspect of this template with a free Notion account.
Can I make changes to this template?
You can make any change to the template design or layout easily. Customize it to suit your preference so you get the most value and use out of it.
Who are you?
I am Harrison, a certified and recommended Notion Creator. I've built more than 20 products that have helped over 3000 people improve their health or wealth through Notion.
Can I become an affiliate?
Yes, fill out this form if you're interested.
Why did you create this product?
The template started out as a basic weight tracker. However, once I started talking to customers, I realised that I could create something in Notion that was much more valuable and could actually exceed the usability and effectiveness of most expensive weight loss apps or boring spreadsheets. With the help of countless conversions and suggestions from people actively losing weight, we developed a complete product that covers all areas, is easy to use and has been shown to help people with their weight loss journey. This is the product I'm most proud of and I'll be continuing to develop it in the future to make it even more effective.
Can I get a refund?
Due to the nature of digital products, all sales are final and non-refundable (unless due to issues with your access to the product or product itself, which are outside of your control). Thank you for your understanding.
Is it worth the price?
Our health is the most important thing we should be looking after and investing in. The average weight loss pill costs $50 every month, 1 group fitness class costs $30, and 1 monthly subscription to an average nutrition app costs $25! Weight loss takes time, and these monthly payments and supplements add up. Body Transformation PRO is the only one-time payment solution for your weight loss. You get lifetime access to fitness, nutrition, weight tracking & more, which is proven to be safer, more effective long-term and will last until you achieve your goal.
Any more questions?
Have questions or need assistance? Don't hesitate to reach out. I'm here to support your journey every step of the way. You can message me on X or drop me an email at harrisonwallace1@outlook.com