Diet & Meal Planner Notion | Calorie & Macro Counter

The best tool to stay consistent and optimize your diet and health.

Main Benefits

• Set Targets: Easily set nutrition and diet targets
• Build: Create any meal and meal plan
• Track: Track your daily calories and macros

What's Included:

🥙 Meal Gallery

Add your favourite meals and recipes. The calories and macro levels are automatically calculated.

🤖 Calorie & Macro Calculator

See what ratios of protein, carbs & fats you should aim for to achieve your dietary goals. Discover what your calorie intake should be to reach your health and weight goals.

📋 Meal Planning

Plan your meals each day and week and your total calories and macros are shown.

🥬 Ingredient Database

Use a database of over 30 ingredients with calorie and macro information already added.

🛒 Shopping List

Add items to your shopping list.

✅ Daily Tracking

Input your meals for the day or manually enter your calories and macros and the figures are shown. If selected, these figures will be compared against your target daily calories.

🌟 Continuous Improvement

I'm committed to your success. You'll receive updates as Notion releases new features, ensuring your template has the best tools available.

Testimonials

Collected Through Survey, Email & Gumroad

Who's This Template For?

• You want a clear plan & targets that will ensure you make progress.
• You want something that's going to keep you accountable & motivated.
• You want proven methods and guidance on effectively (and safely) losing weight.

Weight loss is challenging, but it can be straightforward.

Give yourself the best chance of success with a proven system and resources to make consistent progress, make informed decisions about your health, and achieve transformative weight loss.

How Does It Work?

1. Add The Template To Notion
   • Follow the link to the Notion template (If you don't have a Notion account, sign up for one for free). Duplicate it to your workspace.
2. Access The Guide
   • The step-by-step guide and video will show you how to quickly set up the dashboard so you can instantly start using it for yourself.
3. Set A Goal & Find Your Targets
   • Set a target weight and an end date. See your weekly target as well as your daily deficit and calorie target using the calculator.
4. Start Tracking Your Progress
   • Use the many workouts provided or create your workout plan to keep track of. Log your weight, meals and fitness to see your progress over time and find useful stats on your progress. Use this information to make informed decisions about your health to ensure you're making safe and consistent progress.
5. Integrate With Other Apps
   • Find free apps/sites that you can use alongside the template that covers running, nutrition, mindfulness and other areas. No subscription payments, so the product will last until you reach your goal

Embark on your transformation today!

Frequently Asked Questions

1. What Is Notion?
   Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template you can use immediately for yourself.
2. How will I receive the product?
   After you purchase, you will have access to a link that sends you to the template. You can then duplicate it into your workspace to start using it for yourself.
3. Do I need to be on a paid Notion plan to use this?
   You can use every aspect of this template with a free Notion account.
4. Can I make changes to this template?
   You can make any change to the template design or layout easily. Customize it to suit your preference so you get the most value and use out of it.
5. Who are you?
   I am Harrison, a certified and recommended Notion Creator. I've built more than 20 products that have helped over 2000 people improve their health or wealth through Notion.
6. Can I become an affiliate?
   Yes, fill out this form if you're interested.
7. Can I get a refund?
   Due to the nature of digital products, all sales are final and non-refundable. Thank you for your understanding.
8. Is it really worth $25?
   This product has been in development for over a year, with new features and additions frequently added. Weight loss isn't easy, so investing in a product that lasts until you achieve your goal is valuable. We believe this offers much greater value for money than subscription apps, weight loss pills, and expensive classes that are less effective and unlikely to make a long-lasting impact.
9. Any more questions?
   Have questions or need assistance? Don't hesitate to reach out. I'm here to support your journey every step of the way. You can message me on X or drop me an email at harrisonwallace1@outlook.com

Harrison from NotionByHarrison

Visit Me Here: Website | Templates | X | Instagram | YouTube