Fitness OS | Gym & Workout Progress Tracker Notion Template

The Ultimate Notion Fitness Tracker: Get More Enjoyment, Motivation & Results From Every Workout

Includes lifetime support, step-by-step Quick Start guide & a tutorial video. Get started instantly with a free Notion account.

1. Workouts: Create & complete any workout easily using the mobile view
2. Progress: Track progress and see insights across all areas of your fitness journey
3. Challenges: Design & start exciting challenges to push your limits and keep you motivated

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Fitness OS is a customizable fitness tracker you can use instantly to accelerate progress and get more enjoyment and motivation out of your fitness journey. The app is seamless and user-friendly with built-in quick-action buttons, navigation menus and a dedicated mobile UI page.

Fitness OS was designed by professional fitness coaches to provide you with insights and stats into your training so you can understand how to get the most out of each workout.

Transform Notion Into Your Personal Fitness Command Center with Fitness OS

Organize Your Training

✅ Effortless Workout Creation & Tracking

• Design any workout easily and choose between a variety of formats.
  • Regular
  • AMRAP
  • Timed
  • Interval
• 100+ pre-loaded exercises with example imagery.

📱 Seamless Mobile Experience

• Optimized mobile layout gets you working out in seconds - right from your phone's home screen!

⚡️ Ready-to-Go Workout Library

• Start instantly: 10 personal trainer-designed workouts + 5 mobility routines that prevent injuries and keep you training consistently

Supercharge Your Progress

📈 Performance Analytics

• Unlock faster gains by tracking your lifts, exercises & workouts - your own personal fitness coach
• Quickly log completed workouts and see a variety of stats on your performance, strength, efficiency, speed & more over time. Let each workout be a chance to hit a new PR.
• Set benchmarks and watch your numbers climb on every exercise.

🤖 Pro Training Tools

• Use a range of advanced trackers built by personal trainers to give you the next level of insight you can use to maximise each session and get the most out of your tracking.

Challenge Your Fitness

🎯 Dynamic Challenge Dashboard

• Create custom fitness challenges that push your boundaries.
• Built-in quick-action buttons.
• Track your progress and visualise your % complete and days left.

🏆 Online & Community Challenges

• A range of premade challenges to push your limits.
• Progress from beginner to expert - how many can you complete?

More Benefits

🥙 Manage Nutrition

• Set diet goals to ensure you're fueling your exercise appropriately. Keep track of your favourite meals and supplements.

🔗 Resources, Apps, Workouts & More

• Discover online health & fitness sources, apps, advice, workouts & more.

🌟 Continuous Improvement

I'm committed to your success. You'll receive updates as Notion releases new features, ensuring your template has the best tools available.

Fitness OS and PRO are the ultimate tools you can use to level up your workouts and training and start seeing progress faster than ever!

How To Use?

1. Starting is easy. Duplicate the template and press the button to remove all existing data
2. The template has ~100 exercises already added so you can start designing your workouts immediately
3. Add your workouts to the calendar to record daily workouts
4. Update your progress on each exercise and track your growth over time
5. There's a video tutorial linked above and tips on each section if you get stuck

I will improve and add new features over time once Notion receives updates.

New versions will be sent to your email for FREE.

If you're looking to improve your ability in the gym, this template is for you.

Start your journey today!

Find out more on the FITNESS OS website

Any questions?

For more premium health & fitness templates check out my collection page on Gumroad

If you have any questions, please send me a message on Twitter or email at harrisonwallace1@outlook.com

What Is Notion?

Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. I'm a certified and recommended Notion creator and this product was carefully created to give you a system that makes the most of Notion's features to provide you with the best product possible.

Can I Become An Affiliate?

Yes, fill out this form if you're interested

Harrison from NotionByHarrison

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