Fitness OS | Gym & Workout Progress Tracker Notion Template

Your Dream Physique Is Closer Than You Think - Start Today

1. Workouts: Create & complete any workout easily using the mobile view
2. Progress: Watch your strength skyrocket with our proven tracking framework
3. Challenges: Hit milestone after milestone with our personal trainer approved challenge system

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Transform Notion Into Your Personal Fitness Command Center with Fitness OS

Master Your Training

✅ Effortless Workout Creation & Tracking

• Design unlimited personalized workouts or jump into premade routines - all ready to track in real-time.
• 100+ pre-loaded exercises mean zero setup time - just pick and start traininig

📱 Seamless Mobile Experience

• Optimized mobile layout gets you working out in seconds - right from your phone's home screen!

💪 Ready-to-Go Workout Library

• Skip the guesswork: 10 science-backed workouts designed for guaranteed results + 5 mobility routines that prevent injuries and keep you training consistently

🧘 Smart Recovery System

• Injury-prevention focused routines perfectly timed before and after your workouts.

Supercharge Your Progress

💪 Performance Analytics

• Unlock faster gains by tracking every lift & exercise - your personal roadmap to fitness progress.
• Set benchmarks and watch your numbers climb on every exercise.

➕ Pro Training Tools

• Use a range of advanced trackers built by personal trainers to give you the next level of insight you can use to maximise each session and get the most out of your tracking.

Challenge Your Fitness

🎯 Dynamic Challenge Dashboard

• Create custom fitness missions that push your boundaries.
• Built-in quick-action buttons.
• Track your progress and visualise your % complete and days left.

🏆 Online & Community Challenges

• A range of premade challenges to push your limits.
• Progress from beginner to expert - prove what you're capable of.

More Benefits

🥙 Manage Nutrition

• Set diet goals to ensure you're fueling your exercise appropriately. Keep track of your favourite meals and supplements.

🔗 Resources, Apps, Workouts & More

• Discover online health & fitness sources, apps, advice, workouts & more.

🌟 Continuous Improvement

I'm committed to your success. You'll receive updates as Notion releases new features, ensuring your template has the best tools available.

How To Use?

1. Starting is easy. Duplicate the template and press the button to remove all existing data
2. The template has ~100 exercises already added so you can start designing your workouts immediately
3. Add your workouts to the calendar to record daily workouts
4. Update your progress on each exercise and track your growth over time
5. There's a video tutorial linked above and tips on each section if you get stuck

I will improve and add new features over time once Notion receives updates.

New versions will be sent to your email for FREE.

If you're looking to improve your ability in the gym, this template is for you.

Start your journey today!

Any questions?

For more premium health & fitness templates check out my collection page on Gumroad

If you have any questions, please send me a message on Twitter or email at harrisonwallace1@outlook.com

What Is Notion?

Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. I'm a certified and recommended Notion creator and this product was carefully created to give you a system that makes the most of Notion's features to provide you with the best product possible.

Can I Become An Affiliate?

Yes, fill out this form if you're interested

Harrison from NotionByHarrison

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