Health 360 - Notion Template - Fitness, Diet & Weight Tracker

Your All-in-One System for Fitness & Body Transformation

Track and transform your fitness and achieve faster results—without juggling overpriced apps or basic trackers.

We've worked with dozens of in-person and online fitness coaches while working on our PRO COACH setup to design the best system for individuals who want to make serious health & fitness progress

It combines advanced fitness, body, & diet tracking into an all-in-one health 360 HQ—built in Notion, used by 700+ people, and designed by coaches who know what actually drives results.

HEALTH 360 Main Benefits

• 💪 Transform Your Body – Track weight, muscle & fat loss with clear progress visuals.
• 🏋️ Train Smarter, Get Fitter – Advanced workouts & challenges & instant performance metrics.
• 🥗 Simplify Nutrition – Auto-calculate macros, build meal plans & one-click shopping lists.
  

✨ There’s never been a system to master all 3 areas of your health & fitness — until now.

What is HEALTH 360?

Why Health 360 Works

✅ Achieve Any Goal — Lose fat, build muscle, or simply feel healthier with proven tools that adapt as you progress.

✅ Stay Consistent — Visual dashboards, streak trackers, and challenges keep you motivated long after the first week.

✅ Train Smarter — Use 40+ professional workouts and 100+ exercises with built-in guidance for every level.

✅ Simplify Nutrition — Smart calorie & macro calculators, meal planning tools, and shopping lists.

✅ See Real Results — Track body fat, strength, and performance with visuals, charts, and progress photos.

Everything You Get (Instant Access)

📌 40+ Expert Workouts — HIIT, mobility, strength, recovery
📌 100+ Preloaded Exercises — with instructions ready to use
📌 Nutrition Hub — calculators, meal planner, grocery lists
📌 Body & Habit Tracking — weight, sleep, habits, streaks
📌 Progress Hub — photos, charts, weekly check-ins
📌 Mobile-First Layout — daily use on phone or desktop
📌 Quick Start Guide — set up in under 2 minutes
📌 Lifetime Updates — no subscription, no upsells

💪 What You Can Do With Health 360

✅ Track weight, body fat, & muscle gain
✅ Build custom workouts or use 40+ pro routines
✅ Plan meals + generate shopping lists
✅ Log workouts, meals & metrics from your phone
✅ Monitor weekly progress with visual dashboards
✅ Stay motivated with challenges, streaks & habits
✅ Instantly know if you’re on track—or off

🏋️ Your 3-Part Fitness Engine

1. Master Your Training
Build your own workouts, use coach-designed routines, and track every rep and metric—automatically.

2. Simplify Nutrition
Get custom calorie + macro targets. Plan your meals and generate grocery lists in one click.

3. Track Your Transformation
See your weight loss/gain, fat %, and muscle gain progress in charts, photos, and real stats.

🔥 Built for You If:

• You’re sick of juggling disconnected tools
• You want to train smarter—not harder
• You’ve started before, but never stuck with it
• You want a system that just works—on mobile or desktop
• You’re ready to build strength, confidence, and better habits for good

Get Health 360 for a one-time payment—no subscriptions, no upsells, no catch.

❓ Frequently Asked

Is this beginner-friendly?
Yes. It’s designed to be easy. Follow the 2-minute Quick Start and you’re good to go.

Do I need a paid Notion account?
Nope. The entire system works with Notion’s free plan.

Can I customize it?
Absolutely. Layout, colors, workouts—make it your own.

How do I access it?
Click “Pay,” then duplicate it into your free Notion account instantly.

Here's What FitLife & BodyTransform Customers Like:

Harrison from NotionByHarrison

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